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Asset Health About Contact Us The Health Age : Reflections Asset Health About Contact Us The Health Age : Reflections Coping Strategies for American Heart Month by Kelsi Karpinski Heart disease is one of the biggest health concerns we will face in our lifetime . In 2021, one in five deaths in America were the result of heart disease . It also presents an especially difficult problem because it often develops without any visible symptoms , making it more challenging to detect and . diagnose As always , one of best steps we can take to protect ourselves is preventive care . Exercising regularly , eating healthy and receiving regular check-ups are all beneficial measures you can adopt . Another major way you can protect your heart is through stress . management Stress is something we all
Asset Health About Contact Us The Health Age : Reflections Asset Health About Contact Us The Health Age : Reflections What to Eat â And Not Eat â When Youâ re Sick by Jen Wynn Eating a variety of foods to achieve a balanced diet most days can make all the difference in preventing us from getting sick . But when we do catch a germ , balanced nutrition can help us recover quickly . And , unfortunately , some food options might worsen symptoms . Hereâ s the rundown on nutrition when youâ re run : down Our bodies need a balance of protein , carbs , vitamins and minerals along with plenty of fluids for repair and to fight . infection Consuming a variety of nutritious foods that decrease inflammation and increase antioxidant activity can help support the immune . response Avoiding options
Menu Legends of America Traveling through American history , destinations legends since 2003. Search : for Facebook Twitter Email Pinterest Primary Menu Skip to content Home Whatâ s New About Us More Contact Privacy Policy Newsletter Social Media Travel Blog Resources Credits U.S . History 20th Century History Discovery and Exploration Exploration of America Fur Trade Overland Trails Spanish Exploration Westward Expansion More Early America Historic People African Americans Cowboys Trail Blazers Explorers Gunfighters Heroes and Patriots Lawmen Native Americans Outlaws Presidents of the United States Soldiers Women More Native Americans Heroes and Leaders Indian Wars Myths Legends Notable Native Americans Tribes More Old West Feuds Range Wars Fur Trade Lost Treasure Mining Overland Trails
Menu Legends of America Traveling through American history , destinations legends since 2003. Search : for Facebook Twitter Email Pinterest Primary Menu Skip to content Home Whatâ s New About Us More Contact Privacy Policy Newsletter Social Media Travel Blog Resources Credits U.S . History 20th Century History Discovery and Exploration Exploration of America Fur Trade Overland Trails Spanish Exploration Westward Expansion More Early America Historic People African Americans Cowboys Trail Blazers Explorers Gunfighters Heroes and Patriots Lawmen Native Americans Outlaws Presidents of the United States Soldiers Women More Native Americans Heroes and Leaders Indian Wars Myths Legends Notable Native Americans Tribes More Old West Feuds Range Wars Fur Trade Lost Treasure Mining Overland Trails
Menu Legends of America Traveling through American history , destinations legends since 2003. Search : for Facebook Twitter Email Pinterest Primary Menu Skip to content Home Whatâ s New About Us More Contact Privacy Policy Newsletter Social Media Travel Blog Resources Credits U.S . History 20th Century History Discovery and Exploration Exploration of America Fur Trade Overland Trails Spanish Exploration Westward Expansion More Early America Historic People African Americans Cowboys Trail Blazers Explorers Gunfighters Heroes and Patriots Lawmen Native Americans Outlaws Presidents of the United States Soldiers Women More Native Americans Heroes and Leaders Indian Wars Myths Legends Notable Native Americans Tribes More Old West Feuds Range Wars Fur Trade Lost Treasure Mining Overland Trails
Menu Legends of America Traveling through American history , destinations legends since 2003. Search : for Facebook Twitter Email Pinterest Primary Menu Skip to content Home Whatâ s New About Us More Contact Privacy Policy Newsletter Social Media Travel Blog Resources Credits U.S . History 20th Century History Discovery and Exploration Exploration of America Fur Trade Overland Trails Spanish Exploration Westward Expansion More Early America Historic People African Americans Cowboys Trail Blazers Explorers Gunfighters Heroes and Patriots Lawmen Native Americans Outlaws Presidents of the United States Soldiers Women More Native Americans Heroes and Leaders Indian Wars Myths Legends Notable Native Americans Tribes More Old West Feuds Range Wars Fur Trade Lost Treasure Mining Overland Trails
, Menu Legends of America Traveling through American history , destinations legends since 2003. Search : for Facebook Twitter Email Pinterest Primary Menu Skip to content Home Whatâ s New About Us More Contact Privacy Policy Newsletter Social Media Travel Blog Resources Credits U.S . History 20th Century History Discovery and Exploration Exploration of America Fur Trade Overland Trails Spanish Exploration Westward Expansion More Early America Historic People African Americans Cowboys Trail Blazers Explorers Gunfighters Heroes and Patriots Lawmen Native Americans Outlaws Presidents of the United States Soldiers Women More Native Americans Heroes and Leaders Indian Wars Myths Legends Notable Native Americans Tribes More Old West Feuds Range Wars Fur Trade Lost Treasure Mining Overland
Menu Legends of America Traveling through American history , destinations legends since 2003. Search : for Facebook Twitter Email Pinterest Primary Menu Skip to content Home Whatâ s New About Us More Contact Privacy Policy Newsletter Social Media Travel Blog Resources Credits U.S . History 20th Century History Discovery and Exploration Exploration of America Fur Trade Overland Trails Spanish Exploration Westward Expansion More Early America Historic People African Americans Cowboys Trail Blazers Explorers Gunfighters Heroes and Patriots Lawmen Native Americans Outlaws Presidents of the United States Soldiers Women More Native Americans Heroes and Leaders Indian Wars Myths Legends Notable Native Americans Tribes More Old West Feuds Range Wars Fur Trade Lost Treasure Mining Overland Trails
ABOUT EMMA SUTTIE , D.AC , AP CONTACT CONTRIBUTORS JOHN VOIGT VICKY CHAN DR . KEVIN CURRAN VINCENT PRATCHETT NEWSLETTERS REVIEWS SPOKO 2122 Meditation Bench Review Chattra Meditation Cushion Review PARTNERS ADVISORY BOARD MEDICINE CHINESE MEDICINE ACUPUNCTURE CHINESE HERBS CUPPING MOXIBUSTION GUA SHA TUI NA AURICULAR ORGANS THE LIVER THE SPLEEN THE GALLBLADDER THE LUNGS THE HEART THE KIDNEYS THEORY YIN YANG QI 5 ELEMENT THEORY MERIDIANS RESEARCH BODY SPIRIT BODY QI GONG KUNG FU TAI CHI SPIRIT BUDDHISM CONFUCIANISM TAOISM THE EMOTIONS GRIEF AND THE LUNGS WORRY AND THE SPLEEN ANGER AND THE LIVER SEASONS AUTUMN FALL SPRING SUMMER WINTER NUTRITION FOODS WATERCRESS KELP BITTER MELON CELERY DANDELION JELLYFISH GOJI BERRIES RECIPES RECIPE FOR NURSING COLDS FLU NOURISHING THE LIVER IN SPRING
Skip to navigation menu Skip to content High Priority Alert Masking and Visitation Changes : Due to high rates of respiratory illnesses in our community , we've made changes to our masking and visitation guidelines . Learn more Close alert MyChart Telemedicine COVID-19 Healthcare Professionals Careers Alerts Donate Now I want to 2026 Go to MyChart Find a Doctor Make an Appointment Cancel an Appointment Find a Location Visit ED or Urgent Care Get Driving Directions Refill a Prescription Contact Children 27 s Pay My Bill Estimate My Cost Apply for Financial Assistance Request My Medical Records Find Patient Education Volunteer Donate Refer and Manage a Patient Search Search Search Search Search Search Icon Your Visit Conditions Clinics Research Health Safety Giving Press Room MyChart
Asset Health About Contact Us The Health Age : Reflections Asset Health About Contact Us The Health Age : Reflections Prevent the Spread of Illness With Healthy Measures This Winter by Kelsi Karpinski The snow is falling , the air has that distinct January chill⦠and everyone is sniffling . Itâ s that time of year again : Though certain factors fluctuate from year to year , the peak of flu season tends to occur between the months Continue Reading 2023 12 11 Wellbeing on a Budget : Affordable Ways to Prioritize Your Health in 2024 by Jen Wynn Take care of yourself a little more without jeopardizing any financial goals youâ ve set in place this new year . Eat Well You can make modest changes to your weekly meal plan that can support balanced nutrition and overall wellbeing while Continue
: Asset Health About Contact Us The Health Age : Reflections Asset Health About Contact Us The Health Age : Reflections Category The Health Age : Reflections The Health Age by David E . Wilson The meaning of âAge or Agesâ is : the Age dominates and alters the sustainability and norms of the society . The Bronze and Iron Ages , for example , were about the ability to wage war effectively and dominate . The Industrial Age dramatically impacted Continue Reading 2020 05 05 The COVID-19 Bright Light by David E . Wilson At this time , the COVID-19 moment looks promising , meaning we may be seeing the light at the end of the first tunnel . We are all excited to see the trending statistics declining and the bending of the curve . We are Continue Reading 2020 04 30 Social Distancing â A
Asset Health About Contact Us The Health Age : Reflections Asset Health About Contact Us The Health Age : Reflections Five Old-Fashioned Remedies That Are Still Relevant by Jessica Malen Physicians are increasingly calling on the practices of age-old medicine now more than ever to treat ailments like constipation or congestion as research continues to support the benefits . Some home remedies can save you a trip to the doctor and extra health care costs . Read on for a few methods that doctors swear . by 1. Ginger Feeling ill Ginger has been used for thousands of years to combat nausea . Studies have shown that ginger can help alleviate nausea related to motion sickness , chemotherapy and pregnancy . The next time youâ re feeling woozy try ginger tea , ginger cookies , candied ginger or
Asset Health About Contact Us The Health Age : Reflections Asset Health About Contact Us The Health Age : Reflections Author Jessica Malen Connecting with Nature : Benefits of Outdoor Activities in Winter by Jessica Malen As the winter chill sets in , the temptation to hibernate indoors can be strong . However , embracing outdoor activities during this season can offer remarkable benefits for both body and mind . Connecting with nature in winter isn’t just invigorating it’s a Continue Reading 2023 12 11 Healthy Holiday Chia Pudding by Jessica Malen Get Festive With This Holiday Pudding Read on for a chia pudding that is not only delicious but also rich in fiber , omega-3 fatty acids , and antioxidants . This recipe is a perfect addition to your holiday meals , such as breakfast Continue
Asset Health About Contact Us The Health Age : Reflections Asset Health About Contact Us The Health Age : Reflections Category Asset Health Talk Cozy Autumn Caramel Apple Cookies by Kelsi Karpinski Prep Time : 20 minutes Cook Time : 30 minutes Total Time : 1 hour , 25 minutes Serves : 18 Ingredients 1 cup packed light brown sugar ½ cup unsalted butter , softened 1 large egg 1 teaspoon vanilla extract 2 cups white whole-wheat flour Continue Reading 2023 09 13 Are Fish Oil Supplements Worth the Hype by Kristy Hegner Omega-3 fatty acids , the healthy type of fat found in fish oil , have been researched extensively . Specifically , EPA Eicosapentaenoic acid and DHA Docosahexaenoic acid are the types of omega-3s found in fish that are shown to likely be important for Continue Reading 2023 09
Asset Health About Contact Us The Health Age : Reflections Asset Health About Contact Us The Health Age : Reflections Tag bandages Five Old-Fashioned Remedies That Are Still Relevant by Jessica Malen Physicians are increasingly calling on the practices of age-old medicine now more than ever to treat ailments like constipation or congestion as research continues to support the benefits . Some home remedies can save you a trip to the doctor and Continue Reading 2017 08 16 Search Categories Asset Health Talk Company Culture Corporate Culture Employee engagement Employee Wellbeing Engagement Financial Wellbeing Local Wellness Spotlight Mental Health Pets Productivity Recipe Relationship Responsibility Seasonal Sustainability The Health Age : Reflections Uncategorized Archives December 2023 3
Asset Health About Contact Us The Health Age : Reflections Asset Health About Contact Us The Health Age : Reflections Mix up Your Whole Grains With Ancient and Modern Grains by Maya Munot A recent study by Harvard , published in the journal Circulation found that people who consumed whole grains daily had a lower risk of dying from any cause compared to those who didnâ . t This doesnâ t prove that whole grains prevent early death , but it adds to increasing evidence that whole grains really are full of goodness , which is possibly why ancient grains are now trending among food . lovers What are ancient grains They are grains that have never been processed through hybridization or genetic modification unlike modern grains , such as wheat , corn and . rice Ancient grains include : teff ,
: Asset Health About Contact Us The Health Age : Reflections Asset Health About Contact Us The Health Age : Reflections Snacking During the Workday : 101 by Jessica Malen When youâ re hungry during the workday , it might be easy to grab some greasy chips or a sugar-riddled candy bar from a vending machine or convenience store . These food choices might seem like a suitable choice , but over time the effects of highly processed food can be detrimental to your body . Eating healthy at work can be easier than you may think . Read on to find out how you can make the most of your snack breaks , while still keeping your body healthy and your wallet in the . green What Makes a Healthy Snack âHealthyâ Knowing what makes one snack healthy and another unhealthy can seem overwhelming , but what
Asset Health About Contact Us The Health Age : Reflections Asset Health About Contact Us The Health Age : Reflections Prevent the Spread of Illness With Healthy Measures This Winter by Kelsi Karpinski The snow is falling , the air has that distinct January chill⦠and everyone is sniffling . Itâ s that time of year again : Though certain factors fluctuate from year to year , the peak of flu season tends to occur between the months of December and February . A 2018 CDC study found that an average of 8 of the American population will contract the flu each year . Further , according to the American Lung Association , adults get an average of two to four colds per . year With the spread of germs and viruses made even easier by the need to stay indoors during the winter months , itâ s
: Asset Health About Contact Us The Health Age : Reflections Asset Health About Contact Us The Health Age : Reflections Wellbeing on a Budget : Affordable Ways to Prioritize Your Health in 2024 by Jen Wynn Take care of yourself a little more without jeopardizing any financial goals youâ ve set in place this new . year Eat Well You can make modest changes to your weekly meal plan that can support balanced nutrition and overall wellbeing while reducing grocery costs . First , make a meal plan to prevent over-spending or last-minute purchases that add up quickly . Keep it simple . Donâ t get too ambitious â just focus on a balance of protein , whole grains , produce and some dairy . Purchase foods that can be used in multiple meals and cook in . batches Have staple items like these
Asset Health About Contact Us The Health Age : Reflections Asset Health About Contact Us The Health Age : Reflections Month December 2023 Prevent the Spread of Illness With Healthy Measures This Winter by Kelsi Karpinski The snow is falling , the air has that distinct January chill⦠and everyone is sniffling . Itâ s that time of year again : Though certain factors fluctuate from year to year , the peak of flu season tends to occur between the months Continue Reading 2023 12 11 Wellbeing on a Budget : Affordable Ways to Prioritize Your Health in 2024 by Jen Wynn Take care of yourself a little more without jeopardizing any financial goals youâ ve set in place this new year . Eat Well You can make modest changes to your weekly meal plan that can support balanced nutrition and overall
Asset Health About Contact Us The Health Age : Reflections Asset Health About Contact Us The Health Age : Reflections Category Company Culture Introducing Human Flourishing and How It Relates To Your Wellness Program by Sari Vasquez What is human flourishing And how does it relate to wellness and wellbeing programs Flourishing can be defined as a state in which all aspects of a personâ s life are good , or put simply , the ability to live a good Continue Reading 2022 09 27 Prescribed Creativity by Elia Wilson There are many moments in life when we seek restoration and mental clarity . Regularly finding outlets that encourage us to simply step away from daily routines allows us to reflect and de-stress . When we reduce stress , we reduce health risks Continue Reading 2021 09 16 Where to
Asset Health About Contact Us The Health Age : Reflections Asset Health About Contact Us The Health Age : Reflections Category Employee engagement Introducing Human Flourishing and How It Relates To Your Wellness Program by Sari Vasquez What is human flourishing And how does it relate to wellness and wellbeing programs Flourishing can be defined as a state in which all aspects of a personâ s life are good , or put simply , the ability to live a good Continue Reading 2022 09 27 Get Better Sleep With the RISE-UP Method by Megan Van Hoet How have you been sleeping Paying attention to your body and how you are feeling is one of the first steps to improving your health . Sleep patterns may have changed due to the COVID-19 pandemic , especially with the change in Continue Reading 2021 06 12
Asset Health About Contact Us The Health Age : Reflections Asset Health About Contact Us The Health Age : Reflections Category Engagement How to Make New Friends as an Adult by Maya Munot Reconnect With Your Old Friends Reconnect with old friends that you’ve fallen out of touch with whom you wish you hadn’t . Research shows that when we reconnect with old friends , we have a higher level of trust with them than Continue Reading 2021 02 23 Your Guide to a Social Media Free Week by Jessica Malen Learn How You Can Do a Social Media Reset Right Now During the COVID-19 pandemic , we are spending more time on our devices than ever before . From remote work to Zoom calls with loved ones , our devices are never far Continue Reading 2020 08 10 Managing Your Childrenâ s Education While Working From
Asset Health About Contact Us The Health Age : Reflections Asset Health About Contact Us The Health Age : Reflections Category Financial Wellbeing Get Your Finances in the Green This New Year by Jessica Malen The new year is always a popular time to set in on accomplishing new goals like losing weight , eating healthier , exercising more , finishing that house project , or other self-improvement plans . But what about your bank account If reading this makes Continue Reading 2021 01 04 How to Start Saving for Your Future NOW by Beth Czischke Are you looking to save for the future but not sure where to start Weâ re here to help Check out our list of simple ways to start saving for tomorrow , NOW . As Americans , we love instant gratification , so it can Continue Reading 2019 02 04 Search
Asset Health About Contact Us The Health Age : Reflections Asset Health About Contact Us The Health Age : Reflections Category Local Wellness Spotlight How to Still Enjoy Summer While Social Distancing by Jessica Malen The first day of summer is June 20 Hereâ s how to have fun in the sun while social distancing . Just because we have to maintain social distancing for the foreseeable future , doesn’t mean we canâ t enjoy the wonderful season of Continue Reading 2020 06 08 Creative Ways to Support Local by Jessica Malen Want to support local Weâ ve got ideas on how to keep your favorite businesses booming During this challenging time , it is critical that we support our local , small businesses to keep them alive . Read on for ways you can help Continue Reading 2020 06 01 Lettuce Grow
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Asset Health About Contact Us The Health Age : Reflections Asset Health About Contact Us The Health Age : Reflections Category Pets Chronic Stress and the Love of a Good Dog by Tom Ersin When it was over , we left through a back exit designed especially for newly mourning pet owners , so we wouldnâ t have to face those happy humans in the waiting room whose animal loved ones were still with them . When Fidoâ s Continue Reading 2018 05 09 Search Categories Asset Health Talk Company Culture Corporate Culture Employee engagement Employee Wellbeing Engagement Financial Wellbeing Local Wellness Spotlight Mental Health Pets Productivity Recipe Relationship Responsibility Seasonal Sustainability The Health Age : Reflections Uncategorized Archives December 2023 3 November 2023 4 October 2023 3
Asset Health About Contact Us The Health Age : Reflections Asset Health About Contact Us The Health Age : Reflections Category Productivity Celebrating the Effects of Exercise on the Brain by Heather Mearns There is enough research out there to tell you how good exercise is for your body , but do you know just how good exercise is for your brain The American College of Sports Medicine ACSM recently held a webinar called Continue Reading 2020 08 17 Managing Your Childrenâ s Education While Working From Home by Kristy Hegner With many school districts closing for months , many parents are struggling with how to continue educating their school-age children while managing their job responsibilities . This unprecedented time period , which for many means confined to their own household , is a
Asset Health About Contact Us The Health Age : Reflections Asset Health About Contact Us The Health Age : Reflections Category Recipe Lemon Broccoli Cheddar Chicken and Rice Skillet by Kelsi Karpinski Spice Up Your Autumn with This Tasty Recipe Celebrate the turn of the season with our new featured recipe that makes for a warming autumn dinner or as leftovers for a tasty weekday lunch . Serves : 6Prep Time : 20 minutesCook Time : 8230 Continue Reading 2022 08 11 Warm Up With This Hearty Minestrone Soup by Kristy Hegner Enjoy a Delicious Italian-Inspired Soup This Month Warm up this autumn with our October featured recipe â a hearty minestrone soup packed with high-fiber vegetables and legumes Prep Time : 10 minutes Cook Time : 50 minutes Total Time : 1 hour Serves : 8230 Continue Reading
Asset Health About Contact Us The Health Age : Reflections Asset Health About Contact Us The Health Age : Reflections Category Relationship Managing Your Childrenâ s Education While Working From Home by Kristy Hegner With many school districts closing for months , many parents are struggling with how to continue educating their school-age children while managing their job responsibilities . This unprecedented time period , which for many means confined to their own household , is a learning Continue Reading 2020 07 28 How to Cope With the Loss of a Loved One While Social Distancing During COVID-19 by Maya Munot For those of us whoâ ve lost a loved one during this unprecedented time , the ability to grieve and move on with life isnâ t as easy as it once was , as social distancing is
Asset Health About Contact Us The Health Age : Reflections Asset Health About Contact Us The Health Age : Reflections Category Seasonal Warm up With This Golden Milk Recipe by Megan Van Hoet Winter is officially in full swing . With colder temperatures and shorter days this time of year , we generally spend more time indoors . We can spend this extra time indoors for relaxation : maybe catch up on some indoor craft projects , work Continue Reading 2021 02 17 The Mental-Health Bargain of Your Homegrown Garden by Jen Wynn Preparing for the first sprout of spring may help shield us from those pesky winter blues that might be heightened during the current pandemic . Much like the perks of travel planning for our mental wellbeing mentioned in our December newsletter Continue Reading 2021 02 01
Asset Health About Contact Us The Health Age : Reflections Asset Health About Contact Us The Health Age : Reflections Month October 2023 Hygge : The Danish Art of Coziness by Jessica Malen Get Hygge This November As November rolls in and the days grow shorter , the air colder , and the leaves fall to the ground , many of us find ourselves yearning for a sense of comfort and contentment . Fortunately , there’s a Danish Continue Reading 2023 10 13 Whole-Grain Cranberry Orange Muffins by Kristy Hegner This monthâ s featured recipe includes seasonable ingredients , higher protein than your typical muffin and heart-healthy ingredients . But donâ t worry , itâ s packed full of delicious flavors too Prep Time : 15 minutes Cook Time : 17 minutes Total Time : 32 minutes Servings : 12 Continue
Asset Health About Contact Us The Health Age : Reflections Asset Health About Contact Us The Health Age : Reflections Month September 2023 A Virtuous Life Is a Healthy One by Kelsi Karpinski Aristotle’s conception of happiness and well-being depended on oneâ s adherence to a life in accord with virtue . In the time since , nearly all philosophical , religious , and cultural traditions have believed some version of character or virtue to be at the Continue Reading 2023 09 15 Cozy Autumn Caramel Apple Cookies by Kelsi Karpinski Prep Time : 20 minutes Cook Time : 30 minutes Total Time : 1 hour , 25 minutes Serves : 18 Ingredients 1 cup packed light brown sugar ½ cup unsalted butter , softened 1 large egg 1 teaspoon vanilla extract 2 cups white whole-wheat flour Continue Reading 2023 09 13
Asset Health About Contact Us The Health Age : Reflections Asset Health About Contact Us The Health Age : Reflections Month August 2023 Cultivating a Mindful Morning Routine by Jessica Malen Start Your Day with Intention In our fast-paced and often chaotic world , finding moments of calm and clarity has become essential for maintaining our overall wellbeing One powerful way to achieve this is by cultivating a mindful morning routine that Continue Reading 2023 08 14 Veggie-Filled Breakfast Frittata by Kelsi Karpinski This egg dish is packed with veggies and perfect for an on-the-go breakfast that you can put together for yourself or your family in a pinch and enjoy hot or cold . Prep Time : 5 minutes Cook Time : 21 minutesTotal Time : 8230 Continue Reading 2023 08 14 Prevent Post-Vacation
Asset Health About Contact Us The Health Age : Reflections Asset Health About Contact Us The Health Age : Reflections Month July 2023 Agree to Disagree : 10 Tips for Disagreeing Respectfully by Jen Wynn Take a deep breath and count to ten to stay calm . Try talking slower and in an even tone to keep the other person calm , too . Prioritize logic and facts over emotions . Try to focus on your reasoning and the Continue Reading 2023 07 19 Hindsight Is 20 20 : Protect Your Vision Today by Kristy Hegner Your annual healthcare routine should include a number of healthy habits , like yearly physicals and updated vaccinations , and a regular eye exam is a necessary inclusion . Your vision , while obviously important in its own right , also shares crucial connections with Continue Reading 2023 07
Asset Health About Contact Us The Health Age : Reflections Asset Health About Contact Us The Health Age : Reflections Month May 2023 7 Types of Rest We Need by Jen Wynn Build in these forms of rest throughout your day to recharge fully . PHYSICAL REST Physical recovery can be passive think : sleep , relaxing on the couch and active any activity or self-care practice that feels restorative Both forms are important . We Continue Reading 2023 05 17 6 Mindful and Nutritious Snack Tips for Your Summer Road Trip by Kelsi Karpinski Road trips are sometimes the best way to travel . You have the freedom to make pit-stops , you can change up your route anytime youâ d like , and you can pack your favorite food and drinks . With that said , it can also Continue Reading 2023 05 17 Search Categories
Asset Health About Contact Us The Health Age : Reflections Asset Health About Contact Us The Health Age : Reflections Month March 2023 Alcohol Addiction : A Complicated but Treatable Disease by Kristy Hegner Approximately 14.5 million Americans at the ages of 12 years and older and more than 300 million people worldwide have an alcohol use disorder AUD as of 2019. Worldwide , alcohol is responsible for about 3 million deaths each year . Unfortunately , 8230 Continue Reading 2023 03 16 Simple , Springtime Cucumber Sandwiches by Kelsi Karpinski Healthy , Seasonal Cucumber Sandwiches Embrace spring flavors with a classic lunchtime favorite thatâ s perfect for the whole family . Check out this monthâ s featured recipe to try out this refreshing take on the traditional cucumber sandwich .
Asset Health About Contact Us The Health Age : Reflections Asset Health About Contact Us The Health Age : Reflections Month February 2023 Better-For-You Individual Seven-Layer Snack Cup by Kristy Hegner Celebrate National Nutrition Month with a nutritious and simple recipe featuring a variety of produce . Check out this monthâ s featured recipe that can be served as a great party dip or enjoyed as part of a meal . Prep Time : 5 Continue Reading 2023 02 07 Endometriosis and the Necessity of Awareness by Kelsi Karpinski Endometriosis is a disease which affects an estimated 200 million individuals worldwide , yet most people donâ t understand it and many cases go misdiagnosed . Read on to take a step toward changing how endometriosis is handled . March is Endometriosis Awareness Month
Asset Health About Contact Us The Health Age : Reflections Asset Health About Contact Us The Health Age : Reflections Month January 2023 Processed Foods That Are Beneficial to a Healthy Diet by Kristy Hegner By definition , âprocessed foodâ is any food that has been altered in some way from its original state . This includes cooked , canned , frozen , washed , milled , headed , packaged or changed by fortifying , preserving or preparing it in a different way . There Continue Reading 2023 01 16 Healthy Marbled Banana Bread by Kelsi Karpinski Delicious Banana Bread for the Whole Family February is Bake for Family Fun Month . Families are encouraged to spend time together in the kitchen sharing traditions , recipes and creating memories . This month , try out our healthy banana bread
Asset Health About Contact Us The Health Age : Reflections Asset Health About Contact Us The Health Age : Reflections Month December 2022 Screenings , Prevention and Early Detection of Cervical Cancer by Kristy Hegner January is Cervical Cancer Awareness Month , a time to bring awareness and education to this preventable and serious cancer that affects thousands of women yearly including more than 600,000 women worldwide in 2020. Cervical cancer is mainly caused by certain Continue Reading 2022 12 09 Transform Resolutions Into Lifelong Changes by Kelsi Karpinski When the clock struck midnight on January 1, you likely had all sorts of aspirations in your mind that you wanted to see become a reality in the new year . Whether your resolutions are health-related or otherwise , breaking them
Asset Health About Contact Us The Health Age : Reflections Asset Health About Contact Us The Health Age : Reflections Month November 2022 How to Make Holiday Treats Part of Your Nutrition Plans by Jen Wynn Making Holiday Treats Fit Within Your Wellness Goals Believe it or not , enjoying the full sensory experience of taste , texture and fragrance that comes with dining is a valuable part of a lifelong journey toward optimal wellbeing . Great news : that Continue Reading 2022 11 14 Roasted Brussels Sprouts With Apples and Maple-Mustard Dressing by Kristy Hegner This Month , Enjoy a Sweet and Tangy Holiday Side Dish Featuring Brussels Sprouts Check out a delicious twist to your traditional roasted Brussels sprouts with this month’s featured recipe Prep Time : 10Â minutes Cook Time : 20
Asset Health About Contact Us The Health Age : Reflections Asset Health About Contact Us The Health Age : Reflections Month October 2022 Support Your Mental Health This Winter by Jessica Malen Do you dread the winter season because it makes it difficult to stay in good mental health We have some suggestions for ways to keep your mind and body happy this winter . Learn more about Seasonal Affective Disorder SAD Seasonal Continue Reading 2022 10 31 Setting Healthy Holiday Boundaries by Jessica Malen If you experience stress throughout the holiday season , it might be time to set some healthy boundaries to relieve yourself of the burden of over-giving . Boundaries are guidelines that set safe , reasonable and permissible limits . While spending time with loved Continue Reading 2022 10 12
Asset Health About Contact Us The Health Age : Reflections Asset Health About Contact Us The Health Age : Reflections Month September 2022 Introducing Human Flourishing and How It Relates To Your Wellness Program by Sari Vasquez What is human flourishing And how does it relate to wellness and wellbeing programs Flourishing can be defined as a state in which all aspects of a personâ s life are good , or put simply , the ability to live a good Continue Reading 2022 09 27 Be Alert and Look for Stroke Symptoms Before Itâ s Too Late by Kristy Hegner Oct . 29 is World Stroke Day , a time to bring awareness to this serious condition and raise discussion about the signs and symptoms of a stroke . A stroke occurs when there is a blockage or bleed in your blood vessels Continue Reading 2022 09 15
Asset Health About Contact Us The Health Age : Reflections Asset Health About Contact Us The Health Age : Reflections Month August 2022 Lemon Broccoli Cheddar Chicken and Rice Skillet by Kelsi Karpinski Spice Up Your Autumn with This Tasty Recipe Celebrate the turn of the season with our new featured recipe that makes for a warming autumn dinner or as leftovers for a tasty weekday lunch . Serves : 6Prep Time : 20 minutesCook Time : 8230 Continue Reading 2022 08 11 Top Four Safety Tips For Handling and Cooking Everyday Foods by Kristy Hegner Food safety is uber important since itâ s something we are surrounded by daily . This month is National Food Safety Month , a time to bring awareness to the importance of keeping foods at proper temperatures , knowing how long food can be Continue
Asset Health About Contact Us The Health Age : Reflections Asset Health About Contact Us The Health Age : Reflections Month July 2022 Back-to-School Smarts by Jessica Malen Keep your kids safe as they head back to school this fall . The first week of school will be a breeze with our helpful ideas for organizing your family while heading back to school Read on to learn more . Ease Continue Reading 2022 07 25 Savory Gluten-Free End-of-Summer Tomato Pie by Jen Wynn Celebrate National Homemade Pie Day With Us Aug . 1 is National Homemade Pie Day for the sheer fact that people downright love pie . According to a survey , 47 of adults associate the word âcomfortingâ with pie . More than 180 million Continue Reading 2022 07 25 Making Wellness a Priority by Kelsi Karpinski August is National
Skip to navigation menu Skip to content High Priority Alert Masking and Visitation Changes : Due to high rates of respiratory illnesses in our community , we've made changes to our masking and visitation guidelines . Learn more Close alert MyChart Telemedicine COVID-19 Healthcare Professionals Careers Alerts Donate Now I want to 2026 Go to MyChart Find a Doctor Make an Appointment Cancel an Appointment Find a Location Visit ED or Urgent Care Get Driving Directions Refill a Prescription Contact Children 27 s Pay My Bill Estimate My Cost Apply for Financial Assistance Request My Medical Records Find Patient Education Volunteer Donate Refer and Manage a Patient Search Search Search Search Search Search Icon Your Visit Conditions Clinics Research Health Safety Giving Press Room MyChart
Asset Health About Contact Us The Health Age : Reflections Asset Health About Contact Us The Health Age : Reflections Month June 2022 Celebrate the 4th of July Safely by Jessica Malen Check Out Our 4th of July Safety Tips Summer is a time for outdoor celebrations with loved ones â and in July especially , fireworks are often part of the festivities . However , handling fireworks at home can be dangerous and injure Continue Reading 2022 06 14 Habit Formation and Lifelong Self-Care Success by Jen Wynn Are You a âHabiterâ or an âUnhabiter â What is a habit Are you what Michelle Segar , a University of Michigan researcher and long-time health coach , calls a âhabiterâ or âunhabiter â Read on to discover why it matters for long-term self-care Continue Reading 2022 06 14
Asset Health About Contact Us The Health Age : Reflections Asset Health About Contact Us The Health Age : Reflections Month May 2022 Protecting Our Planet by Kelsi Karpinski World Environment Day is the largest International Day of Celebration and advocacy for the environment . Taking place on June 5, it is an opportunity to take a closer look at environmental impact across the planet . This year is the 50th Continue Reading 2022 05 17 Stay Safe and Avoid Injuries This Summer by Kristy Hegner National Safety Month is recognized every June as a time to bring awareness and education about the various ways to stay safe at home , the workplace and in your community . This June we’re going to discuss ways to stay safe Continue Reading 2022 05 17 One-Pot Smokey Camp Chili and Cornbread by Jen
Asset Health About Contact Us The Health Age : Reflections Asset Health About Contact Us The Health Age : Reflections Month April 2022 Quinoa Carrot Almond Salad With Apple Cider Vinaigrette by Jessica Malen Celebrate National Salad Month with our delicious , fresh featured recipe This crunchy , nutty quinoa salad with carrots , almonds , cilantro and apple cider vinaigrette can be premade and brought as a side dish â great for picnics or enjoyed as Continue Reading 2022 04 11 Womenâ s Health and Why Itâ s Essential by Kelsi Karpinski Regular checkups are an important part of maintaining health and wellness . This month , the medical community focuses on why they are especially important for women . Checking In on the Women In Your Life May 9 is National Womenâ s Checkup Day , 8230
Asset Health About Contact Us The Health Age : Reflections Asset Health About Contact Us The Health Age : Reflections Month March 2022 20-Minute Mexican Chicken Burrito Recipe by Kristy Hegner Prep Time : 5 minutes Cook Time : 15 minutes Total Time : 20 minutes Servings : 4 burritos Ingredients 4 large whole-wheat tortillas 1 pound boneless , skinless chicken breast , chopped into bite-size pieces 1 15-ounce can black beans , drained and rinsed 1 2 medium Continue Reading 2022 03 30 Taking Control of Stress by Kelsi Karpinski Since 1992, April has been recognized as Stress Awareness Month . Stress is something that everyone experiences to varying degrees , which is why this month is extremely important . Stress can have debilitating effects on both lifestyle and physical health , so
Asset Health About Contact Us The Health Age : Reflections Asset Health About Contact Us The Health Age : Reflections Month February 2022 Know the Signs and Symptoms of Colorectal Cancer and How to Lower Your Risk by Kristy Hegner March is National Colorectal Cancer Awareness Month , a time to educate us and champion the importance of screening , prevention and treatment . Colorectal colon cancer is the fourth-most diagnosed cancer and the fourth leading cause of cancer death in the United Continue Reading 2022 02 07 Six Tips for a Spring Refresh by Jessica Malen Spring has officially sprung and you might be itching for warm weather , fresh air and sunshine . This time of in-between winter and summer is an excellent opportunity for new , healthy routines and actions . Here are some of our
Asset Health About Contact Us The Health Age : Reflections Asset Health About Contact Us The Health Age : Reflections Month January 2022 Heart Healthy Trail Mix by Kristy Hegner Enjoy a Delicious Heart Healthy Trail Mix Check out this month’s featured recipe â a trail mix that has just the right amount of sweetness and is low-sodium , making it a perfect heart-healthy snack Serves : 4 Ingredients 1 2 cup unsalted , 8230 Continue Reading 2022 01 19 Lower Your Sodium Intake With These Helpful Tips by Kristy Hegner Improving your heart health includes monitoring your sodium intake , which is the salt found in many foods , including some not-so-obvious sources . Every choice counts . Your daily sodium tally can quickly add up . The American Heart Association recommends we consume no Continue
Asset Health About Contact Us The Health Age : Reflections Asset Health About Contact Us The Health Age : Reflections Month December 2021 Poetry in the Park : Experiencing the Arts in Our Natural Environment by Elia Wilson If possible , close your eyes and start to breathe slowly for a moment . Continue this breathwork , while you read the guided imagery meditation : You pull your car up to the trailhead , ready to explore an area you have been to Continue Reading 2021 12 13 Why Taking a Mental Vacation” Is So Important and How to Do That by Maya Munot Are You Taking a âMental Vacationâ Each Day Whether your answer is yes or no to the question above , we encourage you to check out this article . Youâ ll learn about the importance of taking a mental vacation as well as Continue Reading
Asset Health About Contact Us The Health Age : Reflections Asset Health About Contact Us The Health Age : Reflections Month November 2021 Baked Pumpkin Pie Oatmeal by Kristy Hegner Savor Your Morning Breakfast With a Make-Ahead Pumpkin Pie Oatmeal Recipe Cozy up this winter with a warm bowl of oats made with wholesome ingredients and tasty holiday flavors . Prep Time : 5 minutes Cook Time : 35 minutes Total Time : 40 Continue Reading 2021 11 09 How Much Caffeine Is Too Much by Jen Wynn Caffeine : How Much Is Too Much It doesnâ t matter if a blizzard is whirling around outside , some coffee fans will brave the storm to buy their favorite caffeinated beverage â even an iced frappe in the middle of winter The Continue Reading 2021 11 09 Tips To Reduce SAD This Winter by Jessica Malen
Asset Health About Contact Us The Health Age : Reflections Asset Health About Contact Us The Health Age : Reflections Month October 2021 Maple Roasted Butternut Squash by Kristy Hegner Serve up a unique twist to an ages-old seasonal veggie for your holiday meal with this month’s featured recipe : maple roasted winter squash side dish . Itâ s sure to be a crowd-pleaser Prep Time : 10 minutes Cook Time : 35 minutes Total Continue Reading 2021 10 27 Healthy Minds : Preventing the Onset of Dementia by Jessica Malen Ordinarily considered a disease for older people , Alzheimerâ s disease can also affect adults as young as age 30, although less common . When the disease affects anyone before the age of 65, this is known as early-onset Alzheimerâ s . If youâ re surprised , 8230 Continue
Asset Health About Contact Us The Health Age : Reflections Asset Health About Contact Us The Health Age : Reflections Month August 2021 Four Quick Steps for Eating Less Sugar by Jen Wynn Achieve the Less-Sweet Feat For many of us , baking became a treasured endeavor during the pandemic . But it might be time to scale back the sweets because regularly consuming too much sugar can lead to serious health conditions , even for Continue Reading 2021 08 30 Is Your ZIP Code a Better Predictor of Health Than Your Genetic Code by Jessica Malen Nature vs . environment Did you know that where you live can play a huge factor in longevity and quality of life Find out how by reading on . While both your genetics and your environment play a role in your overall Continue Reading 2021 08 11 Search
Asset Health About Contact Us The Health Age : Reflections Asset Health About Contact Us The Health Age : Reflections Month July 2021 International Overdose Awareness Day Is August 31 by Kristy Hegner In this past year , a record 93,000 people have died of drug overdose according to the Centers for Disease Control and Prevention . In this data , opioids were responsible for more than 75 of these deaths . Launching in 2001, International Overdose Continue Reading 2021 07 20 Quick Summer Bruschetta Turkey Burgers by Jen Wynn Taste-Test This Quick Bruschetta Turkey Burger Recipe As the summer sun ripens our garden tomatoes and they begin to burst with flavor , we have a fresh recipe you wonâ t want to miss Read on to view the quick ingredients for Continue Reading 2021 07 13 Skin Cancer 101
Asset Health About Contact Us The Health Age : Reflections Asset Health About Contact Us The Health Age : Reflections Month June 2021 Fun Ways To Keep Cool on Hot Days by Jen Wynn Keeping Your Cool We need a healthy balance of fun to function at an optimal level . And we certainly cannot function optimally when we are overheating Read on for a rundown of our favorite fun ways to beat the heat Continue Reading 2021 06 24 Barbecue Chicken and Potato Foil Packets by Kristy Hegner Cooking over a campfire can be a bit tricky if you’ve never done it before . The best way to cook over an open fire is to allow a large flame to develop first , then let it sit and give it Continue Reading 2021 06 24 Quick Tips for Optimal UV Protection by Maya Munot Summer Has Begun Make Sure Youâ re Using
Asset Health About Contact Us The Health Age : Reflections Asset Health About Contact Us The Health Age : Reflections Month May 2021 Five Foods To Boost Your Brain by Jessica Malen If youâ re trying to take care of your brain , itâ s important to focus on fueling yourself with the nutrients your body needs in order to support brain health and optimal mental function . Incorporating omega-3 fatty acids , antioxidants and B vitamins Continue Reading 2021 05 24 Search Categories Asset Health Talk Company Culture Corporate Culture Employee engagement Employee Wellbeing Engagement Financial Wellbeing Local Wellness Spotlight Mental Health Pets Productivity Recipe Relationship Responsibility Seasonal Sustainability The Health Age : Reflections Uncategorized Archives December 2023 3 November
Asset Health About Contact Us The Health Age : Reflections Asset Health About Contact Us The Health Age : Reflections Month April 2021 10 Processed Foods Approved By Registered Dietitians by Kristy Hegner You’ve likely heard numerous times that you should avoid eating processed foods . In general , that is true particularly for foods that have sodium and sugar added during processing . The type of processed foods being referred to are highly or overly Continue Reading 2021 04 21 Meal-Prep Trick : Triangle Tortilla Wrap Hack by Jen Wynn After going viral on social media earlier this year , the triangle tortilla wrap hack is an easier way to assemble the what-is-sometimes-super-messy roll-up â think lunch burrito stuffed to the rim , splits and bypasses plate to drip on pants Rather
Asset Health About Contact Us The Health Age : Reflections Asset Health About Contact Us The Health Age : Reflections Month March 2021 Five Medical Appointments You Should Keep by Maya Munot There Are Medical Appointments You Shouldnâ t Postpone â Even During a Pandemic Does the threat of contracting coronavirus in a clinic or emergency room have you delaying routine or even emergency health care No matter your answer , itâ s important to Continue Reading 2021 03 31 Myth vs . Fact : COVID-19 Vaccines by Kristy Hegner Weâ re Busting Myths and Revealing Facts About COVID-19 Vaccines Read on decipher misconceptions surrounding COVID-19 vaccines from the facts . Having accurate information about COVID-19 vaccines is critical to making informed decisions about your health : your most
Skip to navigation menu Skip to content High Priority Alert Masking and Visitation Changes : Due to high rates of respiratory illnesses in our community , we've made changes to our masking and visitation guidelines . Learn more Close alert MyChart Telemedicine COVID-19 Healthcare Professionals Careers Alerts Donate Now I want to 2026 Go to MyChart Find a Doctor Make an Appointment Cancel an Appointment Find a Location Visit ED or Urgent Care Get Driving Directions Refill a Prescription Contact Children 27 s Pay My Bill Estimate My Cost Apply for Financial Assistance Request My Medical Records Find Patient Education Volunteer Donate Refer and Manage a Patient Search Search Search Search Search Search Icon Your Visit Conditions Clinics Research Health Safety Giving Press Room MyChart
Asset Health About Contact Us The Health Age : Reflections Asset Health About Contact Us The Health Age : Reflections Month February 2021 How to Make New Friends as an Adult by Maya Munot Reconnect With Your Old Friends Reconnect with old friends that you’ve fallen out of touch with whom you wish you hadn’t . Research shows that when we reconnect with old friends , we have a higher level of trust with them than Continue Reading 2021 02 23 Warm up With This Golden Milk Recipe by Megan Van Hoet Winter is officially in full swing . With colder temperatures and shorter days this time of year , we generally spend more time indoors . We can spend this extra time indoors for relaxation : maybe catch up on some indoor craft projects , work Continue Reading 2021 02 17 Mediterranean White Bean Soup
Asset Health About Contact Us The Health Age : Reflections Asset Health About Contact Us The Health Age : Reflections Month December 2020 Healthy Veggie Breakfast Casserole by Kristy Hegner Try This Healthy Veggie Casserole for Breakfast Check out this month’s recipe , which features a veggie-packed breakfast casserole that’s perfect for the holidays and can be made a day ahead to save time . Prep Time : 10 minutes Cook Time : 40 Continue Reading 2020 12 14 The Rise of Colon Cancer in Young Adults by Kristy Hegner Colorectal cancer is the third most common cancer diagnosed among both men and women , as well as the third leading cause of cancer-related deaths in the U.S . And unfortunately , colorectal cancer rates are rising for Americans under the age of Continue Reading 2020 12 07
Asset Health About Contact Us The Health Age : Reflections Asset Health About Contact Us The Health Age : Reflections Month October 2020 Witchâ s Brew Halloween Stew by Jessica Malen Cozy Up With Our Dill Pickle Stew This monthâ s healthy recipe is sure to warm the chill out of your bones as Halloween approaches . Read on to get the recipe so you can serve up this tangy , yet satisfying , autumn Continue Reading 2020 10 26 Enjoy a Healthier Fall With These Helpful Tips by Kristy Hegner Be the Healthiest You Can Be This Fall by Following Simple , Yet Important Tips Read on to discover ways you can make the most out of this fall , while living your healthiest life . With the current pandemic still affecting most Continue Reading 2020 10 12 Ways and Benefits of Making a Difference During
Asset Health About Contact Us The Health Age : Reflections Asset Health About Contact Us The Health Age : Reflections Month September 2020 Living Well With Type 2 Diabetes : Myths vs . Facts by Kristy Hegner When it comes to any complicated disease or topic , you will likely hear or read information on the topic from various sources , including the internet and from friends and family . Unfortunately , you can’t always rely on information you receive to Continue Reading 2020 09 01 Feel Good Foods by Jessica Malen Your gastrointestinal tract is lined with a hundred million neurons â the same stuff thatâ s in your brain This means your digestive system doesnâ t just help you to process food , it also helps monitor your emotions . The function of those Continue Reading 2020 09 01 Social
Asset Health About Contact Us The Health Age : Reflections Asset Health About Contact Us The Health Age : Reflections Month August 2020 Celebrating the Effects of Exercise on the Brain by Heather Mearns There is enough research out there to tell you how good exercise is for your body , but do you know just how good exercise is for your brain The American College of Sports Medicine ACSM recently held a webinar called Continue Reading 2020 08 17 Easy Egg-Free Quiche by Jessica Malen Try This Easy Egg-Free Quiche Low on eggs Or just want to try a new healthy recipe This quiche will please egg-lovers and vegans alike . Read on to see how chickpea flour can be baked with fresh veggies to create Continue Reading 2020 08 17 Your Guide to a Social Media Free Week by Jessica Malen Learn How You Can
Asset Health About Contact Us The Health Age : Reflections Asset Health About Contact Us The Health Age : Reflections Month July 2020 Living Well With Diabetes : Managing Your Diabetes Through a Healthy Lifestyle by Kristy Hegner Learn How to Manage Your Diabetes with Nutrition and Physical Activity Managing your diabetes does not have to be as challenging as it may seem initially . Although there is a lot of information to learn about the condition , taking steps Continue Reading 2020 07 31 Managing Your Childrenâ s Education While Working From Home by Kristy Hegner With many school districts closing for months , many parents are struggling with how to continue educating their school-age children while managing their job responsibilities . This unprecedented time period , which for many
Asset Health About Contact Us The Health Age : Reflections Asset Health About Contact Us The Health Age : Reflections Month June 2020 Cool Down With These Diabetic-Friendly Protein Popsicles by Maya Munot Celebrate Summer With Homemade Protein Popsicles Are you looking for a healthy and delicious frozen treat you can enjoy this summer all while avoiding grocery stores and ice cream parlors Read on for an easy , diabetic-friendly protein popsicle recipe Serves : 8230 Continue Reading 2020 06 30 How to Get Out of a Rut While Working Remote by Kristy Hegner You may have been working remote for some time now and have gotten into somewhat of a routine . You may also be living in social isolation , especially if you live by yourself . Despite getting somewhat used to this new normal , 8230
Asset Health About Contact Us The Health Age : Reflections Asset Health About Contact Us The Health Age : Reflections Month March 2020 Safe Grocery Shopping Tips During COVID-19 Quarantine by Jessica Malen Grocery shopping is an essential part of life . But during these uncertain times , and with the fear of contracting COVID-19 or carrying it home to loved ones , taking extra precautions when grocery shopping is necessary . It can be hard to Continue Reading 2020 03 31 Maintaining a Healthy Immune System by Kristy Hegner Everyone wants to stay healthy and avoid getting sick . While there is no magic pill or supplement to boost your immune system , there are ways to maintain or reach a healthy immune system . Overall , the best way to maintain a Continue Reading 2020 03 27 20-Minute Total